Drnomar's Journal, 15 July 2018

183.9 lb Lost so far: 16.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 59.37g | Prot: 63.01g | Carb: 136.65g.   Breakfast: Mission Flour Tortillas (Fajita Size), Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Zpizza Sausage & Mushroom Pizza (Small). Snacks/Other: Breyers Natural Vanilla Ice Cream, Butter Pound Cake , Habit Burger Charburger. more...

2645 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...