katherineesenturk's Journal, 15 July 2018

234.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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1987 kcal

Fat: 74.17g | Prot: 79.50g | Carb: 258.60g.   Breakfast: Hellmann's Real Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Whole Milk, Grahams Crackers Original, Egg, Cheese and Bacon on Bagel. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Betty Crocker Fudge Brownies. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

3254 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...