Weigh In record (no journal entry) for 15 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1015 kcal
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Fat: 32.33g | Prot: 39.10g | Carb: 143.07g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Dinner: Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's weight history
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