Weigh In record (no journal entry) for 15 July 2018
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187.8 lb
Lost so far: 109.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1154 kcal
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Fat: 55.28g | Prot: 73.72g | Carb: 93.58g.
Breakfast: Pepino (Descascado). Lunch: Vinagre, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Macarrão, Bife de Peru Grelhado, Ovo Cozido, Continente Milho Doce, Alface de Folha Verde, Azeite Extra-Virgem, Vinagre. Snacks/Other: Chá Verde, Pêssegos, Pingo Doce Queijo Fresco, Pingo Doce Pão de Alfarroba. more...
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losing 384.3 lb a week
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