Weigh In record (no journal entry) for 15 July 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1865 kcal
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Fat: 87.90g | Prot: 72.14g | Carb: 198.27g.
Breakfast: Biltong, Butter , Cheddar Type Processed Cheese, Gluten Free Bread. Lunch: Cucumber (with Peel) , Carrots , Refried Bean Dip. Dinner: Basmati Rice (Cooked), Beef. Snacks/Other: Woolworths Coconut Marshmallows, Tea with Milk, Cadbury Top Deck, Tap Water. more...
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2325 kcal
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Activities & Exercise:
Spinning - 10 minutes, Running - 6/mph - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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