julie13's Journal, 21 May 2010

13800 steps ....3555 calories burned and 2lbs down!!!! LOVE IT!!!

252.0 lb Lost so far: 27.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

---

1321 kcal

Fat: 57.81g | Prot: 123.99g | Carb: 82.68g.   Breakfast: muscle milk, honeydew melon. Lunch: spaghetti squash, strawberries. Dinner: spinach and artichoke cream cheese, protein drink, rotisserie chicken, triscuits. more...

5345 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...