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Nachum
Journal
06 Aug 12
Nachum's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
2214 kcal
Fat: 73.22g | Prot: 69.64g | Carb: 336.82g.
Breakfast:
Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) .
Lunch:
Fuji Apples, Cooked Pumpkin, Sweet Potato .
Dinner:
Couscous (Fat Not Added in Cooking), Traditional Boerewors.
Snacks/Other:
Apricot Jams and Preserves, Crackerbread Maize.
more...
2565 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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