Weigh In record (no journal entry) for 15 July 2018
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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834 kcal
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Fat: 31.27g | Prot: 56.67g | Carb: 86.70g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Roma Tomatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Red's Chicken Enchiladas. Dinner: ConAgra Foods Move Over Butter, Tin can bread, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Crab Meat. Snacks/Other: Weight Watchers Strawberry Shortcake. more...
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2679 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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