Weigh In record (no journal entry) for 15 July 2018
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217.3 lb
Lost so far: 17.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1249 kcal
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Fat: 58.57g | Prot: 102.72g | Carb: 82.94g.
Breakfast: Kashi Berry Fruitful, 2% Fat Milk. Lunch: Yoplait Oui French Style Yogurt - Vanilla, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Costco Rotisserie Chicken. more...
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gaining 12.6 lb a week
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