Weigh In record (no journal entry) for 15 July 2018
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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687 kcal
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Fat: 15.12g | Prot: 60.86g | Carb: 89.97g.
Breakfast: Buah Kiwi, Sawi, Kangkung, Teh Herbal, Jeruk Nipis. Lunch: Tomat, Ikan, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Kangkung. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan, Buah Anggur, Dodol. more...
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losing 1.0 lb a week
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biazbiazlentera's weight history
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