dshatz98's Journal, 15 July 2018

186.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1954 kcal

Fat: 111.55g | Prot: 94.49g | Carb: 134.29g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Applegate Farms Sweet Italian Chicken & Turkey Sausage, Applegate Farms Sweet Italian Chicken & Turkey Sausage, Kroger Chopped Onions. Dinner: Hanover Frozen Mixed Vegetables. Snacks/Other: Bella Casara Buffalo Mozzarella, Liberte Baja Strawberry Yogurt, Calavo Avocado, Mission Flour Tortillas (Small), Yoplait Oui French Style Yogurt - Vanilla. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...