Weigh In record (no journal entry) for 15 July 2018
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332.9 lb
Lost so far: 32.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2772 kcal
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Fat: 90.04g | Prot: 200.92g | Carb: 303.28g.
Breakfast: Nectarines, Pizza Hut 6" Cheese Personal Pan Pizza, Fairlife Fat Free Ultra-Filtered Milk, Breyers Delights Creamy Chocolate, Ortega Taco Seasoning Mix, Bananas, Sargento Classic Mild Cheddar Cheese, Applebee's 6 Oz Sirloin, All Whites 100% Liquid Egg Whites, Old El Paso Nacho Cheese Flavored Taco Shells, Welch's Reduced Sugar Concord Grape Jelly, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels (Small), Boar's Head Naturally Smoked Sliced Bacon, Eggland's Best Large Grade A Eggs, Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 0.7 lb a week
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