84 OFF
|
203.3 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
290 kcal
|
Fat: 3.00g | Prot: 55.00g | Carb: 12.40g.
Snacks/Other: 540プロテイン, ザバス ミルクプロテイン. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|