Weigh In record (no journal entry) for 15 July 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2651 kcal
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Fat: 120.74g | Prot: 143.90g | Carb: 256.11g.
Breakfast: Plátano, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas Secas de Chía, Semillas de Linaza. Lunch: Ensalada de Frutas, Hunt's Original BBQ Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Heidi Grand'or Dark Chocolate & Hazelnuts, Lechuga de Hoja Verde, Apio, Jumbo Corazones de Palmitos Enteros, Soprole Protein + Natural. Dinner: Los Hornos Queso Granulado, Quaker Avena Instantánea, Huevo Frito, Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. more...
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2071 kcal
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Activities & Exercise:
Standing - 1 hour and 59 minutes, Sitting - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 15.4 lb a week
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