Weigh In record (no journal entry) for 15 July 2018
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142.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1664 kcal
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Fat: 59.67g | Prot: 144.06g | Carb: 123.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate. Lunch: Boar's Head Rotisserie Seasoned Chicken Breast, Broccoli, Sabra Classic Hummus. Dinner: Murray Chicken Burger. Snacks/Other: Pina Colada, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Dannon Light & Fit Greek - Peach. more...
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gaining 3.0 lb a week
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