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89vogezen13
Journal
06 Aug 12
89vogezen13's Journal, 06 August 2012
89vogezen13's Profile
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Weigh In record (no journal entry) for 06 August 2012
255.7 lb
Lost so far:
13.9 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
2396 kcal
Fat: 87.40g | Prot: 89.75g | Carb: 310.47g.
Breakfast:
Danio Breakfast.
Lunch:
Ristorante Pizza Tonno.
Dinner:
Melk (Vetvrij), Special K Pure Chocolade.
Snacks/Other:
Galetten, Toffifee, Banaan, Appels (zonder Schil).
more...
7525 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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