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🤗
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274.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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610 kcal
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Fat: 36.06g | Prot: 23.93g | Carb: 44.82g.
Breakfast: Coca-Cola Diet Coke Zesty Blood Orange, Nature's Way MCT Oil, Great Value Margarine, Lender's Onion Bagel, Kroger Turkey Bacon Bits, Cooked Egg White, Scrambled Egg (Whole, Cooked) . more...
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losing 9.1 lb a week
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