Weigh In record (no journal entry) for 15 July 2018
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214.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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630 kcal
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Fat: 29.00g | Prot: 35.00g | Carb: 63.00g.
Breakfast: Atkins Cafe Caramel Shake, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Michelina's Lean Gourmet Salisbury Steak. more...
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steady weight
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