Weigh In record (no journal entry) for 29 March 2008
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2008:
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702 kcal
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Fat: 41.29g | Prot: 71.63g | Carb: 7.76g.
Breakfast: Salsa . Dinner: Beef shortribs (lean only, choice grade, cooked, braised). more...
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losing 1.5 lb a week
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mkm's weight history
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