Weigh In record (no journal entry) for 15 July 2018
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138.5 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1973 kcal
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Fat: 78.93g | Prot: 44.32g | Carb: 287.89g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Lifeway Foods Lowfat Blueberry Kefir, General Mills Rice Chex Cereal, Friendly Farms vanilla caramel, Coffee. Lunch: Bananas, Imperial Stick Butter, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Earth Grown Chickenless Tenders, Heinz Tomato Ketchup, Season's Choice Seasoned French Fried Potatoes, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Great Value Neapolitan Ice Cream, Brownie, Millville Sweet & Salty Nut with Peanuts Granola Bar, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 3 hours, Yoga - 1 hour, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.1 lb a week
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