Akkichan's Journal, 15 July 2018

119.9 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 37.50g | Prot: 71.80g | Carb: 263.96g.   Breakfast: Yomo Yogurt Greco Delta Mirtillo, Banana, Activity Corn Flakes, Auchan Latte Parzialmente Scremato. Lunch: Pam Panorama Tonno al Naturale, Pane Integrale. Dinner: BFC Fiorinelle. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Arachidi, Cocomero. more...

1342 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...