Weigh In record (no journal entry) for 15 July 2018
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234.1 lb
Lost so far: 48.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1898 kcal
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Fat: 107.62g | Prot: 43.07g | Carb: 198.98g.
Breakfast: Winogrona, Brześć Słomka Ptysiowa, Babka Piaskowa. Dinner: Kajzerka, Mors Koreczki Giżyckie. Snacks/Other: Lajkonik Paluszki. more...
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losing 1.5 lb a week
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nostro1's weight history
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