Weigh In record (no journal entry) for 15 July 2018
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2565 kcal
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Fat: 86.38g | Prot: 156.29g | Carb: 287.74g.
Breakfast: Sam's Club Supreme Pizza. Lunch: Potato French Fries, Garlic Bread, Texas Roadhouse BBQ Ribs. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 1.4 lb a week
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