Weigh In record (no journal entry) for 05 August 2012
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1272 kcal
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Fat: 45.33g | Prot: 75.65g | Carb: 142.43g.
Breakfast: Greek Yogurt, Pork Salami (Dry or Hard), Plain Waffle. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Buckwheat. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Lettuce Salad with Assorted Vegetables. more...
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losing 7.7 lb a week
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