Weigh In record (no journal entry) for 15 July 2018
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1283 kcal
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Fat: 116.11g | Prot: 55.65g | Carb: 12.02g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Frito-Lay Munchies Salted Peanuts (Package). more...
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gaining 21.0 lb a week
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