Weigh In record (no journal entry) for 15 July 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1090 kcal
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Fat: 31.18g | Prot: 78.07g | Carb: 116.61g.
Breakfast: Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Vital Proteins Beef Gelatin, Water, Trader Joe's Fat Free Cottage Cheese. Lunch: Peach, El Monterey Chicken & Cheese Taquitos, Chicken Drumstick, Water. Dinner: Signature Cafe Chicken Marsala with Penne Pasta, Water. more...
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2530 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.7 lb a week
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