Weigh In record (no journal entry) for 15 July 2018
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1945 kcal
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Fat: 98.15g | Prot: 93.99g | Carb: 125.61g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Powdered Peanut Butter. Lunch: Giant Eagle Cherry Tomatoes, Pecan Nuts, Reddi-wip Original Whipped Light Cream, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits. Dinner: O'Charley's Sweet Potato Fries, Red Lobster Malibu Hurricane, Kraft Buttermilk Ranch Dressing, Safeway BLT Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2154 kcal
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Activities & Exercise:
Housework - 1 hour and 43 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Elliptical - 47 minutes, Resting - 12 hours and 56 minutes, Sleeping - 5 hours and 4 minutes. more...
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losing 7.7 lb a week
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