Weigh In record (no journal entry) for 15 July 2018
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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840 kcal
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Fat: 13.31g | Prot: 46.52g | Carb: 128.36g.
Breakfast: Andros Compote, Leader Price Pur Jus d'orange, Cracotte Cereales Completes. Lunch: Le Gaulois Cuisse de Poulet, Tipiak Semoule. Dinner: Aldi Sandwich Thon, Monoprix Sandwich Poulet Rôti Crudités . more...
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losing 4.4 lb a week
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