Weigh In record (no journal entry) for 15 July 2018
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295.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2146 kcal
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Fat: 66.77g | Prot: 105.82g | Carb: 220.26g.
Breakfast: Bananas, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg, Berries. Lunch: Broccoli, Valbest Chicken Breast, Watermelon. Dinner: Light Beer, Cabernet Sauvignon Wine, Papa Murphy's Pizza Big Murphy Pizza (Large), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Cucumber (with Peel), Fresh'n Easy Garden Salad, Snyder's of Hanover Mini Pretzels. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 1.4 lb a week
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