TonyAntonova's Journal, 15 July 2018

120.6 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 19.83g | Prot: 33.63g | Carb: 27.27g.   Breakfast: Сыр Сулугуни, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Овсяноблин лёгкий, Ultimate Nutrition BCAA Powder 12000. more...

345 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...