Weigh In record (no journal entry) for 21 May 2010
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235.4 lb
Lost so far: 15.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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3540 kcal
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Fat: 163.30g | Prot: 223.92g | Carb: 278.05g.
Breakfast: Prosciutto, Egg, Milk (Nonfat), Coffee (Brewed From Grounds), 50% Reduced Fat Cheddar Cheese, Whole Wheat Bagel Thins. Lunch: New Orleans Style Spanish Rice, Turkey Polska Kielbasa, Diced Green Chiles, Whey Protein, Milk (Nonfat). Dinner: Jalapeno Smokehouse Bacon Big Mouth Burger, Salsa, Tortilla Corn Chips, Beer. Snacks/Other: Whey Protein, Frozen Mixed Berries, Bananas. more...
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losing 1.2 lb a week
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