Weigh In record (no journal entry) for 15 July 2018
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261.7 lb
Lost so far: 26.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1428 kcal
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Fat: 92.15g | Prot: 107.84g | Carb: 41.53g.
Breakfast: Onions, Dulano Nuremburg Bratwurst. Dinner: Corn on The Cob with Butter, Chicken Meat and Skin (Roasted, Cooked). more...
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steady weight
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