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glight
Journal
21 May 10
glight's Journal, 21 May 2010
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Weigh In record (no journal entry) for 21 May 2010
159.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
1470 kcal
Fat: 56.14g | Prot: 67.85g | Carb: 178.20g.
Breakfast:
NAT VAL CHEWY VAN/YOGURT, French Vanilla Coffee Creamer.
Lunch:
Fiber One Chewy Bars.
Dinner:
Mixed Vegetables (Drained Solids, Canned), Butter, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast.
Snacks/Other:
clancys party mix (honey nut).
more...
1759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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