Weigh In record (no journal entry) for 15 July 2018
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147.3 lb
Lost so far: 24.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1101 kcal
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Fat: 65.44g | Prot: 65.35g | Carb: 72.58g.
Breakfast: Yumurta, TekSüt Lor Peyniri. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma, Kuru Hurma. Dinner: Kapuska. Snacks/Other: Sütlü Kahve, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk. more...
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losing 4.6 lb a week
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