Weigh In record (no journal entry) for 15 July 2018
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180.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2856 kcal
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Fat: 99.04g | Prot: 151.75g | Carb: 279.97g.
Breakfast: Aquarius Lemon, Peren, Banaan. Lunch: Groene Snijbonen, Kool, Komkommer (Geschild), Sla, Wortelen, Frieten, Geroosterde of Gebakken Kipfilet, Jupiler Pils, Geroosterde Gezouten Pinda's, Cava. Dinner: Colruyt Kaasblokjes, Aldi Light Kaas Belegen, Camembert, Pistolet. Snacks/Other: Aardbeien Ijs, Vanille Ijs, Jupiler Pils. more...
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losing 6.2 lb a week
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