Weigh In record (no journal entry) for 15 July 2018
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185.6 lb
Lost so far: 43.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1003 kcal
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Fat: 46.59g | Prot: 50.86g | Carb: 102.04g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Sawi Dimasak (dari Segar), Apel. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Sate Padang, Dua Kelinci Kacang Sukro. more...
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losing 0.4 lb a week
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