Weigh In record (no journal entry) for 15 July 2018
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251.1 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2640 kcal
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Fat: 90.80g | Prot: 96.74g | Carb: 208.03g.
Breakfast: Kerrygold Extra Ungesalzen, Goldähren Vollkorn Sandwich (38g), Lindenhof Gouda, Grillmeister Grillbacon, miree Paprika Chili. Lunch: Aldi Spaghetti Eis , Ofterdinger Bunter Linsensalat, Popp Baked Potatoes Kartoffelcreme, Pellkartoffeln, Trader Joe's Rindersteak Mariniert. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Bier. more...
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gaining 10.8 lb a week
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