Weigh In record (no journal entry) for 15 July 2018
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1679 kcal
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Fat: 46.04g | Prot: 74.75g | Carb: 249.93g.
Breakfast: Pisang, Stroberi, Bio Kul Plain Yogurt, Nestle Bear Brand Milk, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Selai Stroberi, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Wortel Dimasak, Kecambah, Labu Siam, Oatsy Havermout Oatmeal Instan, Pisang. Snacks/Other: Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak), Jeruk. more...
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1507 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Google Fit - 11 hours and 30 minutes. more...
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losing 0.5 lb a week
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