Weigh In record (no journal entry) for 15 July 2018
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176.8 lb
Lost so far: 59.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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497 kcal
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Fat: 37.32g | Prot: 30.72g | Carb: 8.91g.
Lunch: Herta Finesse Schinken Hauchzart, Gekochtes Ei, Tomaten, Gurke (mit Schale), Bautz'ner Kräuter Dressing. Dinner: Die Thüringer Thüringer Stifte. more...
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losing 1.5 lb a week
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DanySNet's weight history
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