Weigh In record (no journal entry) for 15 July 2018
|
190.3 lb
Lost so far: 46.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
1950 kcal
|
Fat: 74.78g | Prot: 103.96g | Carb: 199.89g.
Breakfast: Ogórek Kwaszony, Jajko, Turek Kozi Serek do Smarowania, Sokołów Szynka z Piersi Indyka, Chleb IG, Pomidory. Lunch: Biszkopt. Dinner: Sałatka Jarzynowa, Winiary Barszcz Biały, Jabłko, Polonaise Chrzan Tarty, Arbuz, Pomidory, Jajko, Chleb IG, Kraina Mięsa Kiełbasa Surowa Biała. Snacks/Other: Czerwone Wino Stołowe, Kruche Ciasteczka, Czereśnie, Sokołów Szynka z Piersi Indyka, Tarczyński Parówki z Fileta, Turek Kozi Serek do Smarowania, Pomidory, Chleb IG. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawelrz's weight history
|