Weigh In record (no journal entry) for 15 July 2018
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151.7 lb
Lost so far: 48.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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356 kcal
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Fat: 13.64g | Prot: 15.15g | Carb: 42.37g.
Breakfast: AH Wilde Perziken, AH Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Yoghurt (Vol). Lunch: AH Excellent Mango Gember Dressing, Atjar, AH Basic Zilveruitjes, AH Zongedroogde Tomaten in Olie met Kruiden, AH Komkommer, AH Krulsla Melange. more...
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losing 3.1 lb a week
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