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BMI～18.9
體脂～23.7
肌肉～33
皮下脂肪～21.8
內臟脂肪～3
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97.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1151 kcal
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Fat: 57.06g | Prot: 57.53g | Carb: 103.84g.
Breakfast: 老協珍 熬雞精, 香蕉, Costco 鮮奶. Lunch: 7-11 蔬食滷味. Dinner: 炸雞排, 雞蛋糕. more...
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gaining 0.4 lb a week
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