Weigh In record (no journal entry) for 12 July 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1216 kcal
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Fat: 53.64g | Prot: 93.40g | Carb: 107.35g.
Breakfast: Smucker's Strawberry Preserves, Buried Treasure MCT Coconut Oil, Raspberries, Pink Lady Apples, Blueberries, High Brew Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Tomatoes, Planters Chili Lime Peanuts, Lime, Extra Virgin Olive Oil, Green Olives, Cucumber, Radish, Skinless Chicken Breast. Dinner: Cooked Carrots, Frieda's Purple Potatoes, Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Trader Joe's Lattemiele Cookies, High Protein Shake - Caramel, diabolo french soda, Planters Chili Lime Peanuts, Strawberries, Sweet Cherries. more...
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2454 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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