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32.4
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2460 kcal
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Fat: 57.32g | Prot: 81.91g | Carb: 410.67g.
Breakfast: 鳳梨, 奇異果, 桂冠 紅豆包. Lunch: 日式 豚骨拉麵. Dinner: 自助餐. more...
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losing 1.5 lb a week
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