Weigh In record (no journal entry) for 15 July 2018
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144.2 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1195 kcal
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Fat: 58.06g | Prot: 85.51g | Carb: 84.90g.
Breakfast: Белый Город Молоко 2.5%, Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Ростик'c - KFC Шеф Лимонад, Ростик'c - KFC Боксмастер из Тостера Оригинальный. Dinner: Огурец (с Кожурой), Ростик'c - KFC 2 Стрипса Оригинальные. more...
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losing 6.2 lb a week
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