Weigh In record (no journal entry) for 14 July 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2274 kcal
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Fat: 63.12g | Prot: 163.45g | Carb: 254.97g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Pomodori, Curtiriso Gallette Biologiche Mais. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey. more...
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gaining 1.5 lb a week
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