Weigh In record (no journal entry) for 08 July 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2569 kcal
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Fat: 79.81g | Prot: 138.59g | Carb: 310.36g.
Breakfast: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Carne di Vitello, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carte d'or Carte d'or Bio, Carne di Vitello, Aia Aequilibrium Bresaola di Tacchino, Buitoni Mini-Piadine. Snacks/Other: Sal Seafood Salmone Scozzese, Daily Bread Pane di Segale. more...
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gaining 3.1 lb a week
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