Nino0722's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018
158.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
2569 kcal Fat: 79.81g | Prot: 138.59g | Carb: 310.36g.   Breakfast: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Carne di Vitello, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carte d'or Carte d'or Bio, Carne di Vitello, Aia Aequilibrium Bresaola di Tacchino, Buitoni Mini-Piadine. Snacks/Other: Sal Seafood Salmone Scozzese, Daily Bread Pane di Segale. more...
gaining 3.1 lb a week

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