Weigh In record (no journal entry) for 14 July 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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4401 kcal
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Fat: 178.48g | Prot: 167.87g | Carb: 480.78g.
Breakfast: Belmont Aceite Vegetal, Quillayes Queso Mozzarella, Huevo Revuelto, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza, Semillas Secas de Chía, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: El Golfo Camarones Cocidos y Pelados, Cebollas Cocidas Maduras, Zanahoria Cocida, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Soprole Protein + Natural. Dinner: Piña, Pizza de Carne y Verduras, Evercrisp Doritos Sabor Queso, Kelsen Group Galletas Danesas, Empanada de Pollo, Empanada de Pino, Esponja de Pastel de Chocolate, Pisco Sour. Snacks/Other: Zuko Go Light, Plátano. more...
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3004 kcal
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Activities & Exercise:
Showering - 25 minutes, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 26 minutes, Bike Machine (Cycling) - 27 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 35 minutes, Sitting - 5 hours and 50 minutes, Standing - 2 hours and 28 minutes, Treadmill - 8 minutes. more...
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gaining 15.4 lb a week
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