Weigh In record (no journal entry) for 14 July 2018
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213.2 lb
Lost so far: 29.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2351 kcal
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Fat: 88.01g | Prot: 223.77g | Carb: 147.57g.
Breakfast: Archer Farms Ham Steak, America's Choice Bacon Thick Sliced, Fried Potatoes, Kroger Eggs (Large). Lunch: Baked or Broiled Salmon, Baked or Broiled Catfish, Crab Rangoon, Blue Crab (Cooked, Moist Heat) , Red Lobster Fried Shrimp, Nasoya Chinese Style Noodles, Napoleon Baby Corn, Sea Queen Imitation Crab Meat. Snacks/Other: Pineapple . more...
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3253 kcal
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Activities & Exercise:
Threadmill - 1 hour, Weights - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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