Weigh In record (no journal entry) for 14 July 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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452 kcal
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Fat: 22.20g | Prot: 45.31g | Carb: 17.44g.
Lunch: Olive Oil, Chicken Breast, Parmesan Cheese (Grated), Lettuce, Celery, Cherry Tomatoes. Snacks/Other: Kombucha. more...
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steady weight
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